Our bodies need balanced pH levels in order to continue functioning optimally, this ensures that one stays healthy and free from opportunistic diseases that may otherwise emerge when acidity ratios are too high. Studies show that most illnesses can’t strike when the blood is alkaline, bacteria, fungi and viruses cannot reproduce in such conditions. Below are some methods that can be used to alkalize your body safely: Alkalize Your Body 1. Reduce Meat Intake Both red meat, fowl, flours and refined sugars contain lots of protein which produce acid during digestion. Doctors recommend the daily intake should be kept between
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