Salmon Niçoise Salad with Kalamata Dressing


Looking for another refreshing summer salad? Then look no further because this Salmon Niçoise Salad with Kalamata Dressing is the salad of the summer. Made with salmon, this salad includes some lean meat and zesty flavors. This salad serves 4 and is perfect as a main course.

To make this salad, you first start out by combining the olive oil, lemon juice, Marukan Seasoned Gourmet Rice Vinegar, and garlic and then marinating the salmon in this mixture for 30 minutes. Then in a large pot boil the potatoes and green bean until tender and then dice them. Once the veggies are done you then boil the eggs as well. When the salmon is done marinating you roast it for about 15 minutes or until it is flaky. Then you make the salad dressing by combining the olive oil, Marukan Seasoned Gourmet Rice Vinegar, minced kalamata olives, Dijon mustard, and a pinch of black pepper in a jar. Once the dressing is done you assemble the salad, and you are ready to eat.

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Salmon Niçoise Salad with Kalamata Dressing

Prep Time40 mins

Cook Time20 mins

Course: Main Course

Cuisine: Italian

Servings: 4 people

Calories: 287kcal

Author: Gluten Free & More

  • Combine ½ cup olive oil, lemon juice, 2 tablespoons Marukan Seasoned Gourmet Rice Vinegar, garlic, 1 teaspoon salt, and ½ teaspoon pepper in a jar and shake well. (Or whisk in a small bowl until combined.)

  • Place salmon in a glass baking dish or large food storage bag. Add the marinade, coating salmon well, cover baking dish with plastic wrap or seal bag, and refrigerate for 30 minutes.

  • Preheat oven to 400°F. Line a rimmed baking sheet with foil and spray lightly with cooking spray. Fill a large bowl with water and ice.

  • Bring a large pot of generously salted water to a boil. Add the potatoes and boil until almost tender, about 10 minutes. Add the green beans and continue to cook until the potatoes are tender, and the green beans are crisp tender, about 3 minutes. Using tongs or a slotted spoon, remove the potatoes and beans and transfer to the bowl of ice water, reserving the boiling water in the pot.

  • Using a slotted spoon, carefully lower the eggs into the boiling water. Cook for 7 ½ minutes and transfer to the ice water. Let the potatoes, beans, and eggs sit in the water for 5 minutes. Drain. Cut the potatoes in half, peel the eggs, and cut into quarters.

  • Remove salmon from marinade, place on prepared baking sheet, skin-side down. Discard marinade. Roast for 12–16 minutes (depending on thickness) or until salmon flakes easily. Let cool.

  • Make the dressing. Combine ¼ cup olive oil, 2 tablespoons Marukan Seasoned Gourmet Rice Vinegar, minced kalamata olives, Dijon mustard, and a pinch of black pepper in a jar and shake well.

  • Place the lettuce on a large platter. Arrange salmon, potatoes, green beans, eggs, tomatoes, and whole kalamata olives on top of the lettuce. Drizzle with a little of the dressing. Sprinkle with chopped parsley and serve the remaining dressing on the side.

Nutrition Facts

Salmon Niçoise Salad with Kalamata Dressing

Amount Per Serving

Calories 287
Calories from Fat 99

{5676e3b156b07d12bd9df9fe13d641a85da396026abde11a1ff2d0afc1b3c015} Daily Value*

Fat 11g17{5676e3b156b07d12bd9df9fe13d641a85da396026abde11a1ff2d0afc1b3c015}

Saturated Fat 2g10{5676e3b156b07d12bd9df9fe13d641a85da396026abde11a1ff2d0afc1b3c015}

Trans Fat 0.02g

Polyunsaturated Fat 2g

Monounsaturated Fat 6g

Cholesterol 187mg62{5676e3b156b07d12bd9df9fe13d641a85da396026abde11a1ff2d0afc1b3c015}

Sodium 499mg21{5676e3b156b07d12bd9df9fe13d641a85da396026abde11a1ff2d0afc1b3c015}

Potassium 1076mg31{5676e3b156b07d12bd9df9fe13d641a85da396026abde11a1ff2d0afc1b3c015}

Carbohydrates 29g10{5676e3b156b07d12bd9df9fe13d641a85da396026abde11a1ff2d0afc1b3c015}

Fiber 6g24{5676e3b156b07d12bd9df9fe13d641a85da396026abde11a1ff2d0afc1b3c015}

Sugar 5g6{5676e3b156b07d12bd9df9fe13d641a85da396026abde11a1ff2d0afc1b3c015}

Protein 19g38{5676e3b156b07d12bd9df9fe13d641a85da396026abde11a1ff2d0afc1b3c015}

Vitamin A 2314IU46{5676e3b156b07d12bd9df9fe13d641a85da396026abde11a1ff2d0afc1b3c015}

Vitamin C 47mg57{5676e3b156b07d12bd9df9fe13d641a85da396026abde11a1ff2d0afc1b3c015}

Calcium 101mg10{5676e3b156b07d12bd9df9fe13d641a85da396026abde11a1ff2d0afc1b3c015}

Iron 3mg17{5676e3b156b07d12bd9df9fe13d641a85da396026abde11a1ff2d0afc1b3c015}

* Percent Daily Values are based on a 2000 calorie diet.

 

Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.

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