With the perfect mixture of carbs and protein and savory and sweet, this Polynesian Pork and Pineapple Bowl has it all. This recipe makes 4 bowls and is perfect for a well balanced family dinner. What makes this recipe fun is that you eat your meal right out of the pineapple.
The sauce that I used to marinate the pork in this recipe is San-J Sweet & Tangy Sauce and after the meat cooks for 40 minutes in the Instant Pot you shred it and add another tablespoon of the Sweet & Tangy sauce to it. While the pork is cooking, you dice the sweet potatoes and put them in the oven for 20 minutes. Then you divided the rice, pork, sweet potatoes, and veggies in the 4-pineapple half and just like that dinner is served.
I like to add more of the Sweet & Tangy Sauce and macadamia nuts on top of my bowls. Give this recipe a try!
Get more rice bowl recipes here.
Polynesian Pork and Pineapple Bowl
Servings: 4 people
Calories: 934kcal
Nutrition Facts
Polynesian Pork and Pineapple Bowl
Amount Per Serving
Calories 934
Calories from Fat 144
{5676e3b156b07d12bd9df9fe13d641a85da396026abde11a1ff2d0afc1b3c015} Daily Value*
Fat 16g25{5676e3b156b07d12bd9df9fe13d641a85da396026abde11a1ff2d0afc1b3c015}
Saturated Fat 3g15{5676e3b156b07d12bd9df9fe13d641a85da396026abde11a1ff2d0afc1b3c015}
Trans Fat 0.1g
Polyunsaturated Fat 1g
Monounsaturated Fat 8g
Cholesterol 111mg37{5676e3b156b07d12bd9df9fe13d641a85da396026abde11a1ff2d0afc1b3c015}
Sodium 244mg10{5676e3b156b07d12bd9df9fe13d641a85da396026abde11a1ff2d0afc1b3c015}
Potassium 2248mg64{5676e3b156b07d12bd9df9fe13d641a85da396026abde11a1ff2d0afc1b3c015}
Carbohydrates 153g51{5676e3b156b07d12bd9df9fe13d641a85da396026abde11a1ff2d0afc1b3c015}
Fiber 16g64{5676e3b156b07d12bd9df9fe13d641a85da396026abde11a1ff2d0afc1b3c015}
Sugar 66g73{5676e3b156b07d12bd9df9fe13d641a85da396026abde11a1ff2d0afc1b3c015}
Protein 50g100{5676e3b156b07d12bd9df9fe13d641a85da396026abde11a1ff2d0afc1b3c015}
Vitamin A 16815IU336{5676e3b156b07d12bd9df9fe13d641a85da396026abde11a1ff2d0afc1b3c015}
Vitamin C 283mg343{5676e3b156b07d12bd9df9fe13d641a85da396026abde11a1ff2d0afc1b3c015}
Calcium 208mg21{5676e3b156b07d12bd9df9fe13d641a85da396026abde11a1ff2d0afc1b3c015}
Iron 6mg33{5676e3b156b07d12bd9df9fe13d641a85da396026abde11a1ff2d0afc1b3c015}
* Percent Daily Values are based on a 2000 calorie diet.
Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
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