As the weather cools down, there’s nothing more comforting than gathering around a pot of steaming broth and cooking a variety of fresh ingredients right at the table. This is the essence of Nabe, also known as Japanese hot pot, a communal meal where friends and family can enjoy flavorful broth, tender vegetables, and protein, all dipped in a tangy sauce.
Nabe has deep cultural roots in Japan, where it is particularly popular during the colder months. The word “nabe” literally means “pot,” and the dish has endless variations, depending on the broth, vegetables, and proteins you choose. The beauty of Nabe is its flexibility—you can add meat, tofu, mushrooms, leafy greens, and any seasonal produce to the pot, cooking everything together to create a dish that is both filling and full of flavor.
One of the key components of this recipe is the Ponzu dipping sauce, a tangy, citrus-based sauce that elevates the taste of the cooked ingredients. Made with Marukan Sudachi Ponzu, tamari, rice vinegar, ginger, and sesame oil, this dipping sauce balances the savory notes of the Nabe with a refreshing, zesty finish. Each bite is a crazy good mixture of textures and flavors.
I decided to add some seasoned rice to my Nabe – basically similar to sushi rice seasoned with Marukan Seasoned Rice Vinegar, making this a complete meal.
Nabe is a great way to entertain – it is interactive dining which makes for a great experience. Whether you’re enjoying it as a family meal or hosting a dinner party, Nabe is a great way to celebrate the season. Serve it with seasoned rice, and don’t forget to customize the ingredients to suit your preferences—whether it’s adding tofu for a vegetarian twist or loading it with your favorite veggies.
Dipping Sauce
Calories: 55kcal
Nutrition Facts
Dipping Sauce
Amount Per Serving
Calories 55
Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 1g5%
Polyunsaturated Fat 2g
Monounsaturated Fat 2g
Sodium 1007mg42%
Potassium 64mg2%
Carbohydrates 2g1%
Fiber 0.3g1%
Sugar 0.5g1%
Protein 2g4%
Vitamin A 60IU1%
Vitamin C 1mg1%
Calcium 10mg1%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
Seasoned Rice
Calories: 1356kcal
Nutrition Facts
Seasoned Rice
Amount Per Serving
Calories 1356
Calories from Fat 18
% Daily Value*
Fat 2g3%
Saturated Fat 1g5%
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Sodium 19mg1%
Potassium 426mg12%
Carbohydrates 296g99%
Fiber 5g20%
Sugar 0.5g1%
Protein 26g52%
Calcium 106mg11%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.
Nabe
Servings: 4
Calories: 382kcal
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In a large pot or a Nabe pot, bring the dashi broth to a gentle simmer over medium heat. Season the broth with tamari, salt, and pepper to taste.
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Arrange the thinly sliced beef, cabbage, mushrooms, tofu, carrot, onion, and green onions on separate plates or on a platter.
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Once the broth is simmering, each diner can add ingredients of their choice into the pot to cook. Cook the ingredients until they are tender and cooked through. Thinly sliced beef typically cooks quickly, while vegetables and tofu may take a bit longer.
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Serve the Nabe hot with the dipping sauce and seasoned rice on the side.
Nutrition Facts
Nabe
Amount Per Serving
Calories 382
Calories from Fat 189
% Daily Value*
Fat 21g32%
Saturated Fat 8g40%
Polyunsaturated Fat 4g
Monounsaturated Fat 9g
Cholesterol 69mg23%
Sodium 101mg4%
Potassium 775mg22%
Carbohydrates 16g5%
Fiber 5g20%
Sugar 8g9%
Protein 35g70%
Vitamin A 5289IU106%
Vitamin C 28mg34%
Calcium 184mg18%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.
Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
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