Gluten Free Kimchi Okonomiyaki | Gluten Free & More


Okonomiyaki, also referred to as “Japanese savory pancakes,” is a dish with a rich history rooted in the vibrant food culture of Japan. The word itself is a combination of “okonomi,” meaning “what you like,” and “yaki,” which translates to “grill” or “cook.” The beauty of Okonomiyaki is its versatility, allowing you to adjust ingredients to suit your personal preferences. Although this dish is most famously associated with the cities of Osaka and Hiroshima, it has now become a beloved dish worldwide, particularly cherished for its simplicity and delightful mix of textures and flavors.

In the early 20th century, Okonomiyaki emerged as an affordable meal in Japan, particularly during times of economic hardship. Made with flour, eggs, and a variety of fillings—ranging from seafood to vegetables—this dish became a go-to comfort food, offering a satisfying balance between savory and sweet. While there are regional variations, the fundamental principle remains the same: create a dish that pleases your taste buds.

In this gluten-free twist on Okonomiyaki, the addition of kimchi brings a flavorful punch and tang, adding a fusion of Korean and Japanese culinary traditions. Of course, you can use store-bought kimchi, but we decided to make our own quick version. While not exactly authentic, it is delicious! It keeps for a couple of weeks in the fridge and we have been adding it to gluten-free wraps, scrambled eggs, fried rice…you name it!

One essential component that elevates the recipe’s flavor profile is Marukan Organic Seasoned Rice Vinegar. It is a premium rice vinegar known for its balance of sweetness and acidity. It makes the kimchi not quite as harsh as some recipes and adds to the subtle sweetness of the sauce.

Okonomiyaki makes for a quick weeknight dinner. We hope you will give this a try and make it your own!

For more gluten-free main dish recipes, go here.

Okonomiyaki Sauce

Prep Time5 mins

Cook Time5 mins

Calories: 342kcal

Author: Gluten Free & More

  • In a small saucepan, combine soy sauce, ketchup, Worcestershire sauce, rice vinegar, brown sugar, grated ginger, garlic powder, black pepper, and sesame oil. Stir well to combine. Place the saucepan over medium heat and bring the mixture to a simmer, stirring occasionally.

  • In a small bowl, mix cornstarch and water until dissolved to create a slurry.

  • Gradually pour the slurry into the simmering sauce, stirring constantly to prevent lumps from forming. Continue to cook the sauce, stirring frequently, until it thickens to your desired consistency, 3-5 minutes.

  • Once the sauce has thickened, remove it from the heat and let it cool before using.

Nutrition Facts

Okonomiyaki Sauce

Amount Per Serving

Calories 342
Calories from Fat 18

% Daily Value*

Fat 2g3%

Saturated Fat 0.3g2%

Polyunsaturated Fat 1g

Monounsaturated Fat 1g

Sodium 7930mg330%

Potassium 1055mg30%

Carbohydrates 70g23%

Fiber 2g8%

Sugar 45g50%

Protein 13g26%

Vitamin A 368IU7%

Vitamin C 12mg15%

Calcium 136mg14%

Iron 7mg39%

* Percent Daily Values are based on a 2000 calorie diet.

 

Quick Kimchi

Prep Time15 mins

Rest Time10 mins

Calories: 400kcal

Author: Gluten Free & More

Nutrition Facts

Quick Kimchi

Amount Per Serving

Calories 400
Calories from Fat 18

% Daily Value*

Fat 2g3%

Saturated Fat 0.4g2%

Polyunsaturated Fat 0.4g

Monounsaturated Fat 0.2g

Sodium 31390mg1308%

Potassium 2462mg70%

Carbohydrates 92g31%

Fiber 28g112%

Sugar 43g48%

Protein 18g36%

Vitamin A 21771IU435%

Vitamin C 361mg438%

Calcium 496mg50%

Iron 6mg33%

* Percent Daily Values are based on a 2000 calorie diet.

 

Okonomiyaki

Prep Time10 mins

Cook Time15 mins

Servings: 2

Calories: 227kcal

Author: Gluten Free & More

Nutrition Facts

Okonomiyaki

Amount Per Serving

Calories 227
Calories from Fat 72

% Daily Value*

Fat 8g12%

Saturated Fat 2g10%

Trans Fat 0.03g

Polyunsaturated Fat 2g

Monounsaturated Fat 3g

Cholesterol 246mg82%

Sodium 838mg35%

Potassium 330mg9%

Carbohydrates 29g10%

Fiber 6g24%

Sugar 5g6%

Protein 13g26%

Vitamin A 546IU11%

Vitamin C 40mg48%

Calcium 113mg11%

Iron 4mg22%

* Percent Daily Values are based on a 2000 calorie diet.



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