Celiac.com 06/21/2024 – The Greek Salad, also known as Horiatiki Salad, is a timeless classic that embodies the fresh and vibrant flavors of Mediterranean cuisine. Originating in Greece, this salad has a rich history dating back centuries, with its roots in the simple and wholesome ingredients commonly found in Greek villages. Traditionally, a Greek Salad features ripe tomatoes, crisp cucumbers, red onions, Kalamata olives, and creamy feta cheese, all drizzled with extra virgin olive oil and sprinkled with herbs like oregano. It’s a staple dish that reflects the sun-kissed and bountiful produce of the Mediterranean region.
In this unique rendition of the iconic Greek Salad, we’ve taken a mindful approach to make it completely gluten-free, ensuring that it can be enjoyed by individuals with gluten sensitivities or those following a gluten-free lifestyle. Every ingredient in this recipe has been carefully selected to be free from gluten, including the feta cheese, olives, and the homemade dressing. By making these simple adjustments, we’ve preserved the authentic flavors of the Greek Salad while making it accessible to a wider range of dietary needs.
This gluten-free Greek Salad is not just a dish; it’s a celebration of Mediterranean flavors and a testament to the versatility of gluten-free cooking. Whether you’re hosting a summer barbecue, craving a light and refreshing meal, or simply indulging in the joys of Greek cuisine, this salad promises to delight your taste buds and transport you to the sun-drenched shores of Greece with every bite.
Ingredients:
2 large tomatoes, diced
1 cucumber, diced
1 red bell pepper, diced
½ red onion, thinly sliced
½ cup Kalamata olives, pitted and halved
½ cup crumbled feta cheese or a thick slice of feta (make sure it’s gluten-free)
¼ cup extra virgin olive oil
2 tablespoons red wine vinegar
1 teaspoon dried oregano
Salt and black pepper to taste
Fresh parsley or basil leaves for garnish (optional)
Instructions:
In a large salad bowl, combine the diced tomatoes, cucumber, red bell pepper, and thinly sliced red onion.
Add the halved Kalamata olives and crumbled feta cheese to the bowl.
In a separate small bowl, whisk together the extra virgin olive oil, red wine vinegar, dried oregano, salt, and black pepper until well combined.
Pour the dressing over the salad ingredients in the bowl and toss gently to coat everything evenly.
Let the salad sit for about 10-15 minutes to allow the flavors to meld together.
Just before serving, garnish the salad with fresh parsley or basil leaves if desired.
Serve the gluten-free Greek Salad as a refreshing and flavorful side dish or as a light main course.
This gluten-free Greek Salad recipe showcases the vibrant colors and flavors of the Mediterranean, perfect for anyone following a gluten-free diet or looking for a delicious and healthy salad option.
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