Gluten Free Calabrian Chili Fra Diavolo Pasta

For those nights when you want an impressive dinner without spending hours in the kitchen, Calabrian Chili Fra Diavolo Pasta is the answer. This gluten-free, dairy-free dish brings a perfect balance of heat, savory depth, and bright flavors to your table. Whether you’re feeding a busy family or hosting friends for a weeknight dinner, this recipe promises bold flavors with minimal prep and cooking time.

Dinner Ready in a Flash

In under 20 minutes, you can have a hearty meal that tastes like a restaurant-quality entrée. The preparation is simple: with a few pantry staples and fresh shrimp, you’re just a sauté and simmer away from a meal bursting with taste. The key steps, like cooking the shrimp and building a layered sauce, are straightforward, yet deliver complex flavors that pack a punch.

A Spicy Kick with Calabrian Chiles

Bobby Flay knows chilies and Bobby Flay loves Calabrian chiles. And so do I! This is what gives the dish its signature spicy kick. These vibrant peppers provide a unique, tangy heat that sets Fra Diavolo apart from traditional marinara-based pasta. Adjust the amount of chiles to match your preferred spice level, making it versatile for those who crave extra heat or a milder zest.

The Secret Ingredient: Marukan Genuine Brewed Rice Vinegar

An unusual but interesting element in this recipe is the Marukan Genuine Brewed Rice Vinegar. Just two tablespoons of this high-quality vinegar elevate the dish, adding a subtle tang that cuts through the richness of the tomatoes and enhances the overall flavor profile. This touch of acidity balances the spiciness and complements the sweetness of the shrimp, making each bite more dynamic.

Why This Recipe Works

The blend of ingredients—including garlic, white wine, and fresh herbs—ensures that every component shines. Rice vinegar brings depth that ordinary vinegar or lemon juice might not achieve. This dish is perfect for anyone seeking gluten-free, allergy-friendly options without sacrificing flavor.

Calabrian Chili Fra Diavolo Pasta

Prep Time15 mins

Cook Time40 mins

Servings: 4

Calories: 403kcal

Author: Gluten Free & More

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Bring a large pot of salted water to a boil. Cook the pasta according to package instructions until al dente. Drain and set aside, reserving some pasta water.
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Pat the shrimp dry with paper towels and season with salt and pepper.
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In a large skillet, heat 1 tablespoon of olive oil over medium-high heat. Add the shrimp and cook for 2-3 minutes on each side until they turn pink and opaque and are slightly undercooked. Remove the shrimp from the skillet and set aside.
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In the same skillet, add the remaining tablespoon of olive oil. Add the onion and cook for 5 minutes or until translucent. Add the minced garlic and chopped Calabrian chilies. Sauté for 1-2 minutes until fragrant. Add the oregano and stir,
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Pour in the crushed tomatoes, wine, and Marukan Genuine Brewed Rice Vinegar. Stir well to combine. Bring the sauce to a simmer and let it cook for 5-7 minutes, allowing the flavors to meld. If the sauce is too thick, you can thin it out with some reserved pasta water. Taste the sauce and adjust the seasoning with salt and pepper if needed.
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Add the cooked shrimp back into the skillet with the sauce. Toss everything together until the shrimp is well-coated. Stir in the parsley and basil.
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Add the cooked gluten-free pasta to the skillet and gently toss until the pasta is evenly coated with the sauce. Garnish with freshly chopped parsley, a drizzle of olive oil, and more black pepper.

Nutrition Facts

Calabrian Chili Fra Diavolo Pasta

Amount Per Serving

Calories 403
Calories from Fat 81

% Daily Value*

Fat 9g14%

Saturated Fat 2g10%

Polyunsaturated Fat 1g

Monounsaturated Fat 5g

Sodium 52mg2%

Potassium 110mg3%

Carbohydrates 67g22%

Fiber 2g8%

Sugar 2g2%

Protein 8g16%

Vitamin A 229IU5%

Vitamin C 15mg18%

Calcium 24mg2%

Iron 2mg11%

* Percent Daily Values are based on a 2000 calorie diet.

Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.