BLTA Spring Rolls | Gluten Free & More


Spring rolls of all kinds are a favorite around here. They make for a great gluten-free snack, appetizer, or lunch.

We decided to give this Vietnamese classic a decidedly American twist by making a BLT spring roll. Actually, a BTLA – because we added avocado.

You can make these spring rolls with real bacon or for a plant-based version, use our crispy vegan bacon instead.

First time making spring rolls? Here are a few tips.

  1. Make the sauce first – this way no waiting around after the spring rolls are rolled.
  2. Gather all your ingredients ahead of time.
  3. Prep your ingredients, do any chopping, slicing, etc. before you start to roll.
  4. Add something crunchy – this just makes for well-balanced rolls.
  5. Don’t oversoak your rice paper wrappers – just a quick dunk (3 – 5 seconds). The rice paper should be a little firm, but it will continue to soften when you lay it on a flat surface.
  6. Don’t over-fill your rolls. Starting at the top one-third of the paper closest to you, layer your ingredients.
  7. Tuck and roll – a tight spring roll is best. Pull the edge of the wrapper from the work surface and roll it over the filling. Continue to roll tucking the edges of the wrapper in over your filling.

For more appetizer recipes, go here.

 

BLTA Spring Rolls

Servings: 6

Calories: 229kcal

Author: Gluten Free & More

Nutrition Facts

BLTA Spring Rolls

Amount Per Serving

Calories 229
Calories from Fat 126

% Daily Value*

Fat 14g22%

Saturated Fat 4g20%

Trans Fat 0.03g

Polyunsaturated Fat 2g

Monounsaturated Fat 7g

Cholesterol 16mg5%

Sodium 857mg36%

Potassium 353mg10%

Carbohydrates 20g7%

Fiber 4g16%

Sugar 5g6%

Protein 7g14%

Vitamin A 227IU5%

Vitamin C 8mg10%

Calcium 33mg3%

Iron 2mg11%

* Percent Daily Values are based on a 2000 calorie diet.

Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.

Have you tried this recipe? Give it a star rating and let us know your thoughts in the Ratings & Reviews section below.



Source link