Black Soybean Burgers with Pineapple Salsa


Ah, summer. The season of sun-soaked afternoons, long evenings, and sizzling grills. It’s the perfect time to embrace lighter, fresher meals, especially for those of us who prefer to skip the meat. Enter the Black Soybean Burgers with Pineapple Salsa—your new summer staple that’s bursting with flavor and ideal for the non-meat eaters in your life.

Picture this: a juicy, savory black soybean burger that’s both hearty and satisfying, topped with a refreshing pineapple salsa that adds just the right amount of sweetness and zing. It’s a combination that’s hard to beat, especially when you’re looking for something substantial yet light enough for those hot summer days.

One of the key players in this recipe is Eden Foods Black Soybeans. Not only are they packed with protein, but they also have a rich, deep flavor that makes them an excellent meat substitute. When mashed and mixed with gluten-free panko breadcrumbs, grated onion, and a hint of smoky chipotles, these black soybeans transform into a burger patty that holds together beautifully and cooks up to a delicious, crispy exterior.

Now, let’s talk about this pineapple salsa. Fresh pineapple, red bell pepper, jalapeno, red onion, and cilantro all come together with a splash of lime juice to create a vibrant, tropical topping. The sweetness of the pineapple perfectly complements the savory, slightly spicy burgers, making each bite a delightful balance of flavors.

Whether you’re a seasoned vegetarian, dabbling in plant-based eating, or just looking to add some variety to your summer cookouts, these black soybean burgers with pineapple salsa are a must-try. Serve them up on a gluten-free bun with a dollop of vegan mayonnaise, a crisp lettuce leaf, and a side of refrigerator pickles, and you’ve got yourself a meal that’s as satisfying as it is nutritious.

So, next time you’re planning a barbecue or a casual summer dinner, remember this recipe. It’s proof that you don’t need meat to make a meal memorable. Eden Foods Black Soybeans and a zesty pineapple salsa are all you need to take your veggie burger game to the next level. Enjoy the summer vibes and happy grilling!

Black Soybean Burgers with Pineapple Salsa

Prep Time20 mins

Cook Time15 mins

Fridge Time30 mins

Servings: 6

Calories: 370kcal

Author: Gluten Free & More

Nutrition Facts

Black Soybean Burgers with Pineapple Salsa

Amount Per Serving

Calories 370
Calories from Fat 81

% Daily Value*

Fat 9g14%

Saturated Fat 2g10%

Polyunsaturated Fat 1g

Monounsaturated Fat 1g

Cholesterol 9mg3%

Sodium 1912mg80%

Potassium 250mg7%

Carbohydrates 72g24%

Fiber 6g24%

Sugar 13g14%

Protein 4g8%

Vitamin A 1257IU25%

Vitamin C 72mg87%

Calcium 58mg6%

Iron 1mg6%

* Percent Daily Values are based on a 2000 calorie diet.

Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.

Have you tried this recipe? Give it a star rating and let us know your thoughts in the Ratings & Reviews section below.



Source link