If you’re on the lookout for a vibrant and flavorful dish that combines the goodness of beets, the protein-packed punch of tofu, and the crunch of gluten-free bread, look no further. This Gluten-Free Beet Hummus Toast with Crumbled Tofu is not only a feast for the eyes but also a delightful treat for your taste buds.
In this recipe, we used Marukan Genuine Brewed Rice Vinegar to bring out all the flavors. With every bite you can taste the tanginess of the pickled onions and the warm and earthy flavors of the chickpeas. The heart of these toasts lies in the vibrant Beet Hummus, a blend of cooked and peeled beets, chickpeas, garlic, tahini, Marukan Genuine Brewed Rice Vinegar, and olive oil. The result is a creamy and luscious spread that not only adds a stunning hue but also provides a nutritious base for the toppings.
This Gluten-Free Beet Hummus Toast with Crumbled Tofu is not just a treat for those following a gluten-free lifestyle. The combination of flavors and textures makes it a perfect dish for brunch, lunch, or a light dinner. Get ready to savor every bite of this wholesome and creative toast creation!
Get more hummus recipes here.
Pickled Red Onions
Servings: 12 people
Calories: 11kcal
Nutrition Facts
Pickled Red Onions
Amount Per Serving
Calories 11
% Daily Value*
Fat 0.01g0%
Saturated Fat 0.004g0%
Polyunsaturated Fat 0.002g
Monounsaturated Fat 0.001g
Sodium 195mg8%
Potassium 14mg0%
Carbohydrates 2g1%
Fiber 0.2g1%
Sugar 1g1%
Protein 0.1g0%
Vitamin A 0.2IU0%
Vitamin C 1mg1%
Calcium 4mg0%
Iron 0.03mg0%
* Percent Daily Values are based on a 2000 calorie diet.
Marinated Tofu Crumbles
Servings: 12 people
Calories: 32kcal
Nutrition Facts
Marinated Tofu Crumbles
Amount Per Serving
Calories 32
Calories from Fat 27
% Daily Value*
Fat 3g5%
Saturated Fat 0.4g2%
Polyunsaturated Fat 0.4g
Monounsaturated Fat 2g
Sodium 61mg3%
Potassium 32mg1%
Carbohydrates 1g0%
Fiber 0.1g0%
Sugar 0.2g0%
Protein 1g2%
Vitamin A 2IU0%
Vitamin C 0.01mg0%
Calcium 8mg1%
Iron 0.3mg2%
* Percent Daily Values are based on a 2000 calorie diet.
Beet Hummus
Servings: 12 people
Calories: 114kcal
Nutrition Facts
Beet Hummus
Amount Per Serving
Calories 114
Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 1g5%
Polyunsaturated Fat 2g
Monounsaturated Fat 3g
Sodium 25mg1%
Potassium 213mg6%
Carbohydrates 13g4%
Fiber 4g16%
Sugar 4g4%
Protein 4g8%
Vitamin A 21IU0%
Vitamin C 3mg4%
Calcium 28mg3%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
Spiced Chickpeas
Servings: 12 people
Calories: 58kcal
Nutrition Facts
Spiced Chickpeas
Amount Per Serving
Calories 58
Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 0.1g1%
Polyunsaturated Fat 0.4g
Monounsaturated Fat 0.2g
Sodium 3mg0%
Potassium 104mg3%
Carbohydrates 10g3%
Fiber 3g12%
Sugar 2g2%
Protein 3g6%
Vitamin A 13IU0%
Vitamin C 1mg1%
Calcium 19mg2%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
Gluten Free Beet Hummus Toasts with Crumbled Tofu
Servings: 12 people
Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
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