Spicy Smashed Cucumber Salad

I love making salads for lunch and I love it even more if the salad is easy to make. This Spicy Smashed Cucumber Salad is easy to make and is perfect for those quick lunch hours. This salad is a refreshing and vibrant dish that will have everyone wanting more.

To make this salad you start out by combining the Eden Foods Brown Rice Vinegar, tamari, Eden Foods Hot Pepper Sesame Oil, garlic, sugar, and salt in a mixing bowl until the sugar and salt are dissolved. Then you lightly smash the cucumbers with a knife and cut on an angle into bit-sized pieces. Once the cucumbers are cut you add them into the dressing and toss. I like to garnish mine with red pepper flakes and sesame seeds.

This salad is my new favorite salad! Give this salad a try for lunch.

Get more salad recipes here.

Servings: 4 people

Calories: 62kcal

Author: Gluten Free & More

Nutrition Facts

Spicy Smashed Cucumber Salad

Amount Per Serving

Calories 62
Calories from Fat 27

{5676e3b156b07d12bd9df9fe13d641a85da396026abde11a1ff2d0afc1b3c015} Daily Value*

Fat 3g5{5676e3b156b07d12bd9df9fe13d641a85da396026abde11a1ff2d0afc1b3c015}

Saturated Fat 0.4g2{5676e3b156b07d12bd9df9fe13d641a85da396026abde11a1ff2d0afc1b3c015}

Polyunsaturated Fat 1g

Monounsaturated Fat 1g

Sodium 838mg35{5676e3b156b07d12bd9df9fe13d641a85da396026abde11a1ff2d0afc1b3c015}

Potassium 262mg7{5676e3b156b07d12bd9df9fe13d641a85da396026abde11a1ff2d0afc1b3c015}

Carbohydrates 9g3{5676e3b156b07d12bd9df9fe13d641a85da396026abde11a1ff2d0afc1b3c015}

Fiber 1g4{5676e3b156b07d12bd9df9fe13d641a85da396026abde11a1ff2d0afc1b3c015}

Sugar 5g6{5676e3b156b07d12bd9df9fe13d641a85da396026abde11a1ff2d0afc1b3c015}

Protein 2g4{5676e3b156b07d12bd9df9fe13d641a85da396026abde11a1ff2d0afc1b3c015}

Vitamin A 428IU9{5676e3b156b07d12bd9df9fe13d641a85da396026abde11a1ff2d0afc1b3c015}

Vitamin C 6mg7{5676e3b156b07d12bd9df9fe13d641a85da396026abde11a1ff2d0afc1b3c015}

Calcium 41mg4{5676e3b156b07d12bd9df9fe13d641a85da396026abde11a1ff2d0afc1b3c015}

Iron 1mg6{5676e3b156b07d12bd9df9fe13d641a85da396026abde11a1ff2d0afc1b3c015}

* Percent Daily Values are based on a 2000 calorie diet.

Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.