Looking for a new breakfast recipe? This Overnight Oats recipe is a perfect start to your day. Overnight oats help you feel fuller for longer and provide a great source of fiber. Oats are also great for your gut health while keeping your system in tip top shape.
To make these Overnight Oats you first start the night before by combining the Edensoy, oats, chai seeds, and maple syrup in a mason jar. Once the ingredients are stirred well you put a cover over the jar and leave in the refrigerator overnight. In the morning all you have to do is place the fruit on the bottom of the serving glass and then add half the oats on top and then swirl. I like to top mine with some fresh berries.
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Overnight Oats
Servings: 2 people
Calories: 2387kcal
Nutrition Facts
Overnight Oats
Amount Per Serving (2 g)
Calories 2387
Calories from Fat 2187
{5676e3b156b07d12bd9df9fe13d641a85da396026abde11a1ff2d0afc1b3c015} Daily Value*
Fat 243g374{5676e3b156b07d12bd9df9fe13d641a85da396026abde11a1ff2d0afc1b3c015}
Saturated Fat 37g185{5676e3b156b07d12bd9df9fe13d641a85da396026abde11a1ff2d0afc1b3c015}
Trans Fat 2g
Polyunsaturated Fat 140g
Monounsaturated Fat 55g
Sodium 7mg0{5676e3b156b07d12bd9df9fe13d641a85da396026abde11a1ff2d0afc1b3c015}
Potassium 272mg8{5676e3b156b07d12bd9df9fe13d641a85da396026abde11a1ff2d0afc1b3c015}
Carbohydrates 53g18{5676e3b156b07d12bd9df9fe13d641a85da396026abde11a1ff2d0afc1b3c015}
Fiber 10g40{5676e3b156b07d12bd9df9fe13d641a85da396026abde11a1ff2d0afc1b3c015}
Sugar 17g19{5676e3b156b07d12bd9df9fe13d641a85da396026abde11a1ff2d0afc1b3c015}
Protein 8g16{5676e3b156b07d12bd9df9fe13d641a85da396026abde11a1ff2d0afc1b3c015}
Vitamin A 33IU1{5676e3b156b07d12bd9df9fe13d641a85da396026abde11a1ff2d0afc1b3c015}
Vitamin C 2mg2{5676e3b156b07d12bd9df9fe13d641a85da396026abde11a1ff2d0afc1b3c015}
Calcium 123mg12{5676e3b156b07d12bd9df9fe13d641a85da396026abde11a1ff2d0afc1b3c015}
Iron 3mg17{5676e3b156b07d12bd9df9fe13d641a85da396026abde11a1ff2d0afc1b3c015}
* Percent Daily Values are based on a 2000 calorie diet.
Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
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