Quick and easy dinners are my favorite recipes because I never seem to have enough time at the end of the day to whip something to lengthy up. This Szechuan Crispy Tofu and Vegetable Stir Fry is quick, easy to make, and tastes amazing! This recipe serves 4 people, and it is sure to impress.
To make this stir fry you first place the tofu between two layers of paper towels and place something heavy on top to drain out the moisture. Then toss the cubed tofu and cornstarch together in a mixing bowl. Then in a skillet you add all the tofu in a cook until brown. Once the tofu is cooked you set it aside and add all the veggies in the skillet to cook. Then you add the tofu back in with the San-J Szechuan Sause until heated.
Once the stir fry is done you serve over rice. I like to top mine with sesame seeds and green onions. Give this recipe a try.
Get more gluten-free stir fry recipes here.
Szechuan Crispy Tofu and Vegetable Stir Fry
Servings: 4 people
Calories: 493kcal
-
Place the tofu between two layers of paper towels and place something heavy on top (like a heavy pot) to drain out moisture. Let sit for 30 minutes.
-
Cut tofu into 1-inch cubes, place in a mixing bowl, and toss with cornstarch.
-
Heat 2 tablespoons oil over medium heat in a large skillet or wok until hot, add tofu, in batches, and cook until golden brown on all sides, about 2 minutes per side. Remove from pan.
-
Add another 1 tablespoon oil, add the vegetables, and stir fry until crisp tender, 3–5 minutes. Add the tofu back to the pan with the Szechuan Sauce and cook, stirring gently, until heated through.
-
Serve over cooked rice topped with green onions and sesame seeds.
Nutrition Facts
Szechuan Crispy Tofu and Vegetable Stir Fry
Amount Per Serving
Calories 493
Calories from Fat 153
{5676e3b156b07d12bd9df9fe13d641a85da396026abde11a1ff2d0afc1b3c015} Daily Value*
Fat 17g26{5676e3b156b07d12bd9df9fe13d641a85da396026abde11a1ff2d0afc1b3c015}
Saturated Fat 3g15{5676e3b156b07d12bd9df9fe13d641a85da396026abde11a1ff2d0afc1b3c015}
Trans Fat 0.1g
Polyunsaturated Fat 9g
Monounsaturated Fat 4g
Sodium 139mg6{5676e3b156b07d12bd9df9fe13d641a85da396026abde11a1ff2d0afc1b3c015}
Potassium 694mg20{5676e3b156b07d12bd9df9fe13d641a85da396026abde11a1ff2d0afc1b3c015}
Carbohydrates 64g21{5676e3b156b07d12bd9df9fe13d641a85da396026abde11a1ff2d0afc1b3c015}
Fiber 4g16{5676e3b156b07d12bd9df9fe13d641a85da396026abde11a1ff2d0afc1b3c015}
Sugar 6g7{5676e3b156b07d12bd9df9fe13d641a85da396026abde11a1ff2d0afc1b3c015}
Protein 22g44{5676e3b156b07d12bd9df9fe13d641a85da396026abde11a1ff2d0afc1b3c015}
Vitamin A 1292IU26{5676e3b156b07d12bd9df9fe13d641a85da396026abde11a1ff2d0afc1b3c015}
Vitamin C 67mg81{5676e3b156b07d12bd9df9fe13d641a85da396026abde11a1ff2d0afc1b3c015}
Calcium 152mg15{5676e3b156b07d12bd9df9fe13d641a85da396026abde11a1ff2d0afc1b3c015}
Iron 4mg22{5676e3b156b07d12bd9df9fe13d641a85da396026abde11a1ff2d0afc1b3c015}
* Percent Daily Values are based on a 2000 calorie diet.
Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
Have you tried this recipe? Give it a star rating and let us know your thoughts in the Ratings & Reviews section below.
