Have you heard of this must have food trend known as the pokè bowl? It’s a traditional Hawaiian dish that has been around for centuries. These bowls resemble a deconstructed sushi roll with fresh raw fish and vegetables found in sushi on top of rice. This Ponzu Tuna Pokè Bowl is full of color, fun, and is easy to make.
To start off making this bowl, you make the sushi rice by mixing the rice with Marukan Seasoned Gourmet Rice Vinegar and cooking it in a rice cooker or on the stove top. Then to pickle the vegetables, you put the carrots, radishes, and cucumber in small bowls and pour Marukan Seasoned Gourmet Rice Vinegar on top of them. Then you dice the tuna and marinate it with Marukan Yuzu Ponzu in the refrigerator for about 15 minutes. Then all you have to do is construct your bowl to your liking.
Hop on this food trend and give this recipe a try!
Get more Marukan recipes here!
Sushi Rice
Servings: 4 people
Calories: 260kcal
Nutrition Facts
Sushi Rice
Amount Per Serving
Calories 260
Calories from Fat 4
{5676e3b156b07d12bd9df9fe13d641a85da396026abde11a1ff2d0afc1b3c015} Daily Value*
Fat 0.4g1{5676e3b156b07d12bd9df9fe13d641a85da396026abde11a1ff2d0afc1b3c015}
Saturated Fat 0.1g1{5676e3b156b07d12bd9df9fe13d641a85da396026abde11a1ff2d0afc1b3c015}
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.1g
Sodium 11mg0{5676e3b156b07d12bd9df9fe13d641a85da396026abde11a1ff2d0afc1b3c015}
Potassium 54mg2{5676e3b156b07d12bd9df9fe13d641a85da396026abde11a1ff2d0afc1b3c015}
Carbohydrates 57g19{5676e3b156b07d12bd9df9fe13d641a85da396026abde11a1ff2d0afc1b3c015}
Fiber 2g8{5676e3b156b07d12bd9df9fe13d641a85da396026abde11a1ff2d0afc1b3c015}
Sugar 0.01g0{5676e3b156b07d12bd9df9fe13d641a85da396026abde11a1ff2d0afc1b3c015}
Protein 5g10{5676e3b156b07d12bd9df9fe13d641a85da396026abde11a1ff2d0afc1b3c015}
Calcium 12mg1{5676e3b156b07d12bd9df9fe13d641a85da396026abde11a1ff2d0afc1b3c015}
Iron 1mg6{5676e3b156b07d12bd9df9fe13d641a85da396026abde11a1ff2d0afc1b3c015}
* Percent Daily Values are based on a 2000 calorie diet.
Pickled Vegetables
Servings: 4 people
Calories: 66kcal
Nutrition Facts
Pickled Vegetables
Amount Per Serving
Calories 66
Calories from Fat 4
{5676e3b156b07d12bd9df9fe13d641a85da396026abde11a1ff2d0afc1b3c015} Daily Value*
Fat 0.4g1{5676e3b156b07d12bd9df9fe13d641a85da396026abde11a1ff2d0afc1b3c015}
Saturated Fat 0.1g1{5676e3b156b07d12bd9df9fe13d641a85da396026abde11a1ff2d0afc1b3c015}
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.02g
Sodium 31mg1{5676e3b156b07d12bd9df9fe13d641a85da396026abde11a1ff2d0afc1b3c015}
Potassium 558mg16{5676e3b156b07d12bd9df9fe13d641a85da396026abde11a1ff2d0afc1b3c015}
Carbohydrates 14g5{5676e3b156b07d12bd9df9fe13d641a85da396026abde11a1ff2d0afc1b3c015}
Fiber 2g8{5676e3b156b07d12bd9df9fe13d641a85da396026abde11a1ff2d0afc1b3c015}
Sugar 7g8{5676e3b156b07d12bd9df9fe13d641a85da396026abde11a1ff2d0afc1b3c015}
Protein 2g4{5676e3b156b07d12bd9df9fe13d641a85da396026abde11a1ff2d0afc1b3c015}
Vitamin A 5411IU108{5676e3b156b07d12bd9df9fe13d641a85da396026abde11a1ff2d0afc1b3c015}
Vitamin C 11mg13{5676e3b156b07d12bd9df9fe13d641a85da396026abde11a1ff2d0afc1b3c015}
Calcium 62mg6{5676e3b156b07d12bd9df9fe13d641a85da396026abde11a1ff2d0afc1b3c015}
Iron 1mg6{5676e3b156b07d12bd9df9fe13d641a85da396026abde11a1ff2d0afc1b3c015}
* Percent Daily Values are based on a 2000 calorie diet.
Bowls
Servings: 4
Calories: 546kcal
Nutrition Facts
Bowls
Amount Per Serving
Calories 546
Calories from Fat 324
{5676e3b156b07d12bd9df9fe13d641a85da396026abde11a1ff2d0afc1b3c015} Daily Value*
Fat 36g55{5676e3b156b07d12bd9df9fe13d641a85da396026abde11a1ff2d0afc1b3c015}
Saturated Fat 6g30{5676e3b156b07d12bd9df9fe13d641a85da396026abde11a1ff2d0afc1b3c015}
Trans Fat 0.003g
Polyunsaturated Fat 5g
Monounsaturated Fat 22g
Cholesterol 43mg14{5676e3b156b07d12bd9df9fe13d641a85da396026abde11a1ff2d0afc1b3c015}
Sodium 396mg17{5676e3b156b07d12bd9df9fe13d641a85da396026abde11a1ff2d0afc1b3c015}
Potassium 1140mg33{5676e3b156b07d12bd9df9fe13d641a85da396026abde11a1ff2d0afc1b3c015}
Carbohydrates 26g9{5676e3b156b07d12bd9df9fe13d641a85da396026abde11a1ff2d0afc1b3c015}
Fiber 11g44{5676e3b156b07d12bd9df9fe13d641a85da396026abde11a1ff2d0afc1b3c015}
Sugar 10g11{5676e3b156b07d12bd9df9fe13d641a85da396026abde11a1ff2d0afc1b3c015}
Protein 35g70{5676e3b156b07d12bd9df9fe13d641a85da396026abde11a1ff2d0afc1b3c015}
Vitamin A 3220IU64{5676e3b156b07d12bd9df9fe13d641a85da396026abde11a1ff2d0afc1b3c015}
Vitamin C 36mg44{5676e3b156b07d12bd9df9fe13d641a85da396026abde11a1ff2d0afc1b3c015}
Calcium 87mg9{5676e3b156b07d12bd9df9fe13d641a85da396026abde11a1ff2d0afc1b3c015}
Iron 4mg22{5676e3b156b07d12bd9df9fe13d641a85da396026abde11a1ff2d0afc1b3c015}
* Percent Daily Values are based on a 2000 calorie diet.
Disclaimer: All nutrition facts on Gluten Free & More are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.
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